Maintenance calories calculator female

Basal metabolic rate and the Active. This calculator will help you determine how many calories you burn each day or your total daily energy expenditure TDEE.

Maintenance Calorie Calculator Take Control Of Your Weight Nutritioneering

Use the form below to get started.

. Heres what you need to do. The three equations used by the calculator are listed below. To calculate the number of calories your body needs you first need to find out two values- BMR ie.

BMR 10W 625H - 5A 5 For women. The amount left is your target calorie. 999 x weight 625 x height 492 x age 5 Female.

As mentioned above you can roughly determine this number by taking your daily maintenance caloriesTDEE number and subtracting 500. Calculate your macros for weight maintenance Use our easy macro calculator to learn how many calories you should be eating to achieve your goals. However if you are one of those wondering how to calculate calorie intake manually we have a step-by-step guide for that as well.

Calorie Protein Calculator Calculated using the revised Harris Benedict formula 1. Step 1 Step on a weighing. Calories carbs fat protein more.

Ad Track 21 nutrients for 200000 foods and 3000 brands. Please be advised that this. Free Female Calorie Macro Calculator.

Use the calculator below to find out. Fat Loss Improve body composition and health Maintenance No weight loss or gain eat. 4476 925 x weight 310 x height 433 x age Mifflin-StJeor Equation Male.

Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. BMR 10W 625H - 5A - 161 Revised Harris. If your actual body weight falls within 10 above or below the weight calculated you are within a healthy weight range.

What is your goal. This calorie macro calculator will give you estimates of the number of calories and the ratio of protein carbs and fat to help you maintain or lose. To calculate your daily calorie needs to maintain your weight the calculator considers your.

999 x weight 625 x. If youre pregnant or breast-feeding are a competitive athlete or have a. It takes into account your activity level age gender and other vital.

Resting metabolic rate RMR Physical activity The thermogenic effect of food.

Calorie Calculator